Beef Liver vs Corned Beef
How does the nutrition of Beef Liver compare to Corned Beef? Here's a side-by-side comparison per 100g serving.
| Nutrient | Beef Liver | Corned Beef | Winner |
|---|---|---|---|
| Calories | 175kcal | 213kcal | Beef Liver |
| Protein | 26.4g | 23.0g | Beef Liver |
| Carbohydrates | 4.4g | 0.5g | Corned Beef |
| Total Fat | 5.0g | 12.3g | Beef Liver |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Corned Beef has 89% less carbohydrates
- Beef Liver has 59% less total fat
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