Beef Liver vs Filet Mignon
How does the nutrition of Beef Liver compare to Filet Mignon? Here's a side-by-side comparison per 100g serving.
| Nutrient | Beef Liver | Filet Mignon | Winner |
|---|---|---|---|
| Calories | 175kcal | 200kcal | Beef Liver |
| Protein | 26.4g | 27.0g | Filet Mignon |
| Carbohydrates | 4.4g | 0.0g | Filet Mignon |
| Total Fat | 5.0g | 9.5g | Beef Liver |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Filet Mignon has 100% less carbohydrates
- Beef Liver has 47% less total fat
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