Beet vs Turnip
How does the nutrition of Beet compare to Turnip? Here's a side-by-side comparison per 100g serving.
| Nutrient | Beet | Turnip | Winner |
|---|---|---|---|
| Calories | 43kcal | 36kcal | Turnip |
| Protein | 1.6g | 1.1g | Beet |
| Carbohydrates | 9.6g | 8.0g | Turnip |
| Total Fat | 0.2g | 0.1g | Turnip |
| Fiber | 2.8g | 2.3g | Beet |
| Sugar | 6.8g | 5.0g | Turnip |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Beet has 31% more protein
- Turnip has 26% less sugar
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