Bell Pepper vs Cucumber
How does the nutrition of Bell Pepper compare to Cucumber? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bell Pepper | Cucumber | Winner |
|---|---|---|---|
| Calories | 31kcal | 16kcal | Cucumber |
| Protein | 1.0g | 0.7g | Bell Pepper |
| Carbohydrates | 6.0g | 3.6g | Cucumber |
| Total Fat | 0.3g | 0.1g | Cucumber |
| Fiber | 2.0g | 0.5g | Bell Pepper |
| Sugar | 3.9g | 1.7g | Cucumber |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cucumber has 48% less calories
- Bell Pepper has 30% more protein
- Cucumber has 40% less carbohydrates
- Bell Pepper has 75% more fiber
- Cucumber has 56% less sugar
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