Bell Pepper vs Kale
How does the nutrition of Bell Pepper compare to Kale? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bell Pepper | Kale | Winner |
|---|---|---|---|
| Calories | 31kcal | 49kcal | Bell Pepper |
| Protein | 1.0g | 4.3g | Kale |
| Carbohydrates | 6.0g | 8.7g | Bell Pepper |
| Total Fat | 0.3g | 0.9g | Bell Pepper |
| Fiber | 2.0g | 1.3g | Bell Pepper |
| Sugar | 3.9g | 0.4g | Kale |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bell Pepper has 37% less calories
- Kale has 77% more protein
- Bell Pepper has 31% less carbohydrates
- Bell Pepper has 60% less total fat
- Bell Pepper has 35% more fiber
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