Bell Pepper vs Lettuce
How does the nutrition of Bell Pepper compare to Lettuce? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bell Pepper | Lettuce | Winner |
|---|---|---|---|
| Calories | 31kcal | 15kcal | Lettuce |
| Protein | 1.0g | 1.2g | Lettuce |
| Carbohydrates | 6.0g | 2.9g | Lettuce |
| Total Fat | 0.3g | 0.2g | Lettuce |
| Fiber | 2.0g | 1.3g | Bell Pepper |
| Sugar | 3.9g | 0.4g | Lettuce |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Lettuce has 52% less calories
- Lettuce has 52% less carbohydrates
- Bell Pepper has 35% more fiber
- Lettuce has 90% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.