Black Beans vs Chickpeas
How does the nutrition of Black Beans compare to Chickpeas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Black Beans | Chickpeas | Winner |
|---|---|---|---|
| Calories | 132kcal | 164kcal | Black Beans |
| Protein | 8.9g | 8.9g | Tie |
| Carbohydrates | 24.0g | 27.4g | Black Beans |
| Total Fat | 0.5g | 2.6g | Black Beans |
| Fiber | 8.7g | 7.6g | Black Beans |
| Sugar | 0.2g | 1.5g | Black Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Black Beans has 81% less total fat
- Black Beans has 87% less sugar
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