Black Beans vs Lentils
How does the nutrition of Black Beans compare to Lentils? Here's a side-by-side comparison per 100g serving.
| Nutrient | Black Beans | Lentils | Winner |
|---|---|---|---|
| Calories | 132kcal | 116kcal | Lentils |
| Protein | 8.9g | 9.0g | Lentils |
| Carbohydrates | 24.0g | 20.1g | Lentils |
| Total Fat | 0.5g | 0.4g | Lentils |
| Fiber | 8.7g | 1.9g | Black Beans |
| Sugar | 0.2g | 1.5g | Black Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Black Beans has 78% more fiber
- Black Beans has 87% less sugar
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