Black Pepper vs Garlic Powder
How does the nutrition of Black Pepper compare to Garlic Powder? Here's a side-by-side comparison per 100g serving.
| Nutrient | Black Pepper | Garlic Powder | Winner |
|---|---|---|---|
| Calories | 251kcal | 331kcal | Black Pepper |
| Protein | 10.39g | 16.55g | Garlic Powder |
| Carbohydrates | 64.81g | 72.73g | Black Pepper |
| Total Fat | 3.26g | 0.73g | Garlic Powder |
| Fiber | 25.3g | 4.8g | Black Pepper |
| Sugar | 0.64g | 1.04g | Black Pepper |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Black Pepper has 24% less calories
- Garlic Powder has 37% more protein
- Garlic Powder has 78% less total fat
- Black Pepper has 81% more fiber
- Black Pepper has 38% less sugar
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