Black Pepper vs Oregano
How does the nutrition of Black Pepper compare to Oregano? Here's a side-by-side comparison per 100g serving.
| Nutrient | Black Pepper | Oregano | Winner |
|---|---|---|---|
| Calories | 251kcal | 265kcal | Black Pepper |
| Protein | 10.39g | 9.29g | Black Pepper |
| Carbohydrates | 64.81g | 68.79g | Black Pepper |
| Total Fat | 3.26g | 4.28g | Black Pepper |
| Fiber | 25.3g | 42.8g | Oregano |
| Sugar | 0.64g | 3.27g | Black Pepper |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Black Pepper has 24% less total fat
- Oregano has 41% more fiber
- Black Pepper has 80% less sugar
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