Blackberry vs Cranberry
How does the nutrition of Blackberry compare to Cranberry? Here's a side-by-side comparison per 100g serving.
| Nutrient | Blackberry | Cranberry | Winner |
|---|---|---|---|
| Calories | 43kcal | 46kcal | Blackberry |
| Protein | 1.4g | 0.4g | Blackberry |
| Carbohydrates | 9.6g | 12.2g | Blackberry |
| Total Fat | 0.5g | 0.1g | Cranberry |
| Fiber | 5.3g | 4.6g | Blackberry |
| Sugar | 4.9g | 4.0g | Cranberry |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Blackberry has 71% more protein
- Blackberry has 21% less carbohydrates
- Cranberry has 40% less total fat
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