Bologna vs Chicken Deli Meat
How does the nutrition of Bologna compare to Chicken Deli Meat? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bologna | Chicken Deli Meat | Winner |
|---|---|---|---|
| Calories | 310kcal | 98kcal | Chicken Deli Meat |
| Protein | 12.0g | 20.0g | Chicken Deli Meat |
| Carbohydrates | 2.0g | 0.5g | Chicken Deli Meat |
| Total Fat | 28.0g | 1.5g | Chicken Deli Meat |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.0g | 0.0g | Chicken Deli Meat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chicken Deli Meat has 68% less calories
- Chicken Deli Meat has 40% more protein
- Chicken Deli Meat has 75% less carbohydrates
- Chicken Deli Meat has 95% less total fat
- Chicken Deli Meat has 100% less sugar
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