Bologna vs Pepperoni
How does the nutrition of Bologna compare to Pepperoni? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bologna | Pepperoni | Winner |
|---|---|---|---|
| Calories | 310kcal | 516kcal | Bologna |
| Protein | 12.0g | 23.0g | Pepperoni |
| Carbohydrates | 2.0g | 0.6g | Pepperoni |
| Total Fat | 28.0g | 46.0g | Bologna |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 1.0g | 0.0g | Pepperoni |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bologna has 40% less calories
- Pepperoni has 48% more protein
- Pepperoni has 70% less carbohydrates
- Bologna has 39% less total fat
- Pepperoni has 100% less sugar
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