Bran Flakes vs Breakfast Bar
How does the nutrition of Bran Flakes compare to Breakfast Bar? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bran Flakes | Breakfast Bar | Winner |
|---|---|---|---|
| Calories | 356kcal | 250kcal | Breakfast Bar |
| Protein | 10.0g | 4.0g | Bran Flakes |
| Carbohydrates | 79.0g | 40.0g | Breakfast Bar |
| Total Fat | 1.3g | 8.0g | Bran Flakes |
| Fiber | 9.0g | 2.0g | Bran Flakes |
| Sugar | 5.0g | 16.0g | Bran Flakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Breakfast Bar has 30% less calories
- Bran Flakes has 60% more protein
- Breakfast Bar has 49% less carbohydrates
- Bran Flakes has 84% less total fat
- Bran Flakes has 78% more fiber
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