Bran Flakes vs Pop Tart
How does the nutrition of Bran Flakes compare to Pop Tart? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bran Flakes | Pop Tart | Winner |
|---|---|---|---|
| Calories | 356kcal | 430kcal | Bran Flakes |
| Protein | 10.0g | 4.0g | Bran Flakes |
| Carbohydrates | 79.0g | 70.0g | Pop Tart |
| Total Fat | 1.3g | 16.0g | Bran Flakes |
| Fiber | 9.0g | 0.0g | Bran Flakes |
| Sugar | 5.0g | 35.0g | Bran Flakes |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Bran Flakes has 60% more protein
- Bran Flakes has 92% less total fat
- Bran Flakes has 100% more fiber
- Bran Flakes has 86% less sugar
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