Bratwurst vs Pork Knuckle
How does the nutrition of Bratwurst compare to Pork Knuckle? Here's a side-by-side comparison per 100g serving.
| Nutrient | Bratwurst | Pork Knuckle | Winner |
|---|---|---|---|
| Calories | 340kcal | 286kcal | Pork Knuckle |
| Protein | 26.0g | 25.0g | Bratwurst |
| Carbohydrates | 1.0g | 0.0g | Pork Knuckle |
| Total Fat | 26.0g | 20.5g | Pork Knuckle |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pork Knuckle has 100% less carbohydrates
- Pork Knuckle has 21% less total fat
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