Brazil Nuts vs Pistachios
How does the nutrition of Brazil Nuts compare to Pistachios? Here's a side-by-side comparison per 100g serving.
| Nutrient | Brazil Nuts | Pistachios | Winner |
|---|---|---|---|
| Calories | 659kcal | 560kcal | Pistachios |
| Protein | 14.3g | 20.3g | Pistachios |
| Carbohydrates | 12.3g | 27.7g | Brazil Nuts |
| Total Fat | 66.4g | 45.3g | Pistachios |
| Fiber | 6.5g | 10.3g | Pistachios |
| Sugar | 2.3g | 7.7g | Brazil Nuts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Pistachios has 30% more protein
- Brazil Nuts has 56% less carbohydrates
- Pistachios has 32% less total fat
- Pistachios has 37% more fiber
- Brazil Nuts has 70% less sugar
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