Brisket vs Skirt Steak
How does the nutrition of Brisket compare to Skirt Steak? Here's a side-by-side comparison per 100g serving.
| Nutrient | Brisket | Skirt Steak | Winner |
|---|---|---|---|
| Calories | 240kcal | 210kcal | Skirt Steak |
| Protein | 25.5g | 26.5g | Skirt Steak |
| Carbohydrates | 0.0g | 0.0g | Tie |
| Total Fat | 14.3g | 10.8g | Skirt Steak |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Skirt Steak has 24% less total fat
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