Broccoli vs Spinach
How does the nutrition of Broccoli compare to Spinach? Here's a side-by-side comparison per 100g serving.
| Nutrient | Broccoli | Spinach | Winner |
|---|---|---|---|
| Calories | 34kcal | 23kcal | Spinach |
| Protein | 2.8g | 2.9g | Spinach |
| Carbohydrates | 6.6g | 3.6g | Spinach |
| Total Fat | 0.4g | 0.4g | Tie |
| Fiber | 2.4g | 2.2g | Broccoli |
| Sugar | 1.2g | 0.4g | Spinach |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Spinach has 32% less calories
- Spinach has 45% less carbohydrates
- Spinach has 67% less sugar
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