Brussels Sprouts vs Artichoke
How does the nutrition of Brussels Sprouts compare to Artichoke? Here's a side-by-side comparison per 100g serving.
| Nutrient | Brussels Sprouts | Artichoke | Winner |
|---|---|---|---|
| Calories | 43kcal | 47kcal | Brussels Sprouts |
| Protein | 3.4g | 3.3g | Brussels Sprouts |
| Carbohydrates | 8.9g | 10.5g | Brussels Sprouts |
| Total Fat | 0.4g | 0.1g | Artichoke |
| Fiber | 2.4g | 5.2g | Artichoke |
| Sugar | 1.5g | 0.5g | Artichoke |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Artichoke has 30% less total fat
- Artichoke has 54% more fiber
- Artichoke has 67% less sugar
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