Brussels Sprouts vs Eggplant
How does the nutrition of Brussels Sprouts compare to Eggplant? Here's a side-by-side comparison per 100g serving.
| Nutrient | Brussels Sprouts | Eggplant | Winner |
|---|---|---|---|
| Calories | 43kcal | 25kcal | Eggplant |
| Protein | 3.4g | 0.9g | Brussels Sprouts |
| Carbohydrates | 8.9g | 5.9g | Eggplant |
| Total Fat | 0.4g | 0.2g | Eggplant |
| Fiber | 2.4g | 3.0g | Eggplant |
| Sugar | 1.5g | 3.2g | Brussels Sprouts |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Eggplant has 42% less calories
- Brussels Sprouts has 74% more protein
- Eggplant has 34% less carbohydrates
- Eggplant has 20% more fiber
- Brussels Sprouts has 53% less sugar
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