Buckwheat vs Amaranth
How does the nutrition of Buckwheat compare to Amaranth? Here's a side-by-side comparison per 100g serving.
| Nutrient | Buckwheat | Amaranth | Winner |
|---|---|---|---|
| Calories | 92kcal | 102kcal | Buckwheat |
| Protein | 3.4g | 3.7g | Amaranth |
| Carbohydrates | 19.9g | 18.7g | Amaranth |
| Total Fat | 0.6g | 1.6g | Buckwheat |
| Fiber | 2.7g | 2.1g | Buckwheat |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Buckwheat has 62% less total fat
- Buckwheat has 22% more fiber
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