Buckwheat vs Rye Bread
How does the nutrition of Buckwheat compare to Rye Bread? Here's a side-by-side comparison per 100g serving.
| Nutrient | Buckwheat | Rye Bread | Winner |
|---|---|---|---|
| Calories | 92kcal | 259kcal | Buckwheat |
| Protein | 3.4g | 8.5g | Rye Bread |
| Carbohydrates | 19.9g | 48.3g | Buckwheat |
| Total Fat | 0.6g | 1.6g | Buckwheat |
| Fiber | 2.7g | 5.8g | Rye Bread |
| Sugar | 0.0g | 3.3g | Buckwheat |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Buckwheat has 64% less calories
- Rye Bread has 60% more protein
- Buckwheat has 59% less carbohydrates
- Buckwheat has 62% less total fat
- Rye Bread has 53% more fiber
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