Butter vs Cottage Cheese
How does the nutrition of Butter compare to Cottage Cheese? Here's a side-by-side comparison per 100g serving.
| Nutrient | Butter | Cottage Cheese | Winner |
|---|---|---|---|
| Calories | 717kcal | 72kcal | Cottage Cheese |
| Protein | 0.9g | 12.4g | Cottage Cheese |
| Carbohydrates | 0.1g | 2.7g | Butter |
| Total Fat | 81.0g | 1.6g | Cottage Cheese |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.1g | 0.0g | Cottage Cheese |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cottage Cheese has 90% less calories
- Cottage Cheese has 93% more protein
- Butter has 96% less carbohydrates
- Cottage Cheese has 98% less total fat
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