Butternut Squash vs Acorn Squash
How does the nutrition of Butternut Squash compare to Acorn Squash? Here's a side-by-side comparison per 100g serving.
| Nutrient | Butternut Squash | Acorn Squash | Winner |
|---|---|---|---|
| Calories | 40kcal | 56kcal | Butternut Squash |
| Protein | 0.9g | 1.1g | Acorn Squash |
| Carbohydrates | 10.5g | 14.6g | Butternut Squash |
| Total Fat | 0.1g | 0.3g | Butternut Squash |
| Fiber | 1.5g | 2.3g | Acorn Squash |
| Sugar | 4.2g | 1.0g | Acorn Squash |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Butternut Squash has 29% less calories
- Butternut Squash has 28% less carbohydrates
- Acorn Squash has 35% more fiber
- Acorn Squash has 76% less sugar
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