Butternut Squash vs Okra
How does the nutrition of Butternut Squash compare to Okra? Here's a side-by-side comparison per 100g serving.
| Nutrient | Butternut Squash | Okra | Winner |
|---|---|---|---|
| Calories | 40kcal | 33kcal | Okra |
| Protein | 0.9g | 2.0g | Okra |
| Carbohydrates | 10.5g | 7.5g | Okra |
| Total Fat | 0.1g | 0.2g | Butternut Squash |
| Fiber | 1.5g | 3.3g | Okra |
| Sugar | 4.2g | 1.5g | Okra |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Okra has 55% more protein
- Okra has 29% less carbohydrates
- Okra has 55% more fiber
- Okra has 64% less sugar
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