Button Mushroom vs Portobello Mushroom
How does the nutrition of Button Mushroom compare to Portobello Mushroom? Here's a side-by-side comparison per 100g serving.
| Nutrient | Button Mushroom | Portobello Mushroom | Winner |
|---|---|---|---|
| Calories | 22kcal | 22kcal | Tie |
| Protein | 3.1g | 2.5g | Button Mushroom |
| Carbohydrates | 3.3g | 3.3g | Tie |
| Total Fat | 0.3g | 0.3g | Tie |
| Fiber | 1.0g | 0.7g | Button Mushroom |
| Sugar | 0.1g | 0.1g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Button Mushroom has 30% more fiber
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