Cabbage vs Beet
How does the nutrition of Cabbage compare to Beet? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cabbage | Beet | Winner |
|---|---|---|---|
| Calories | 25kcal | 43kcal | Cabbage |
| Protein | 1.3g | 1.6g | Beet |
| Carbohydrates | 5.8g | 9.6g | Cabbage |
| Total Fat | 0.1g | 0.2g | Cabbage |
| Fiber | 2.3g | 2.8g | Beet |
| Sugar | 2.9g | 6.8g | Cabbage |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cabbage has 42% less calories
- Cabbage has 40% less carbohydrates
- Cabbage has 57% less sugar
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