Canadian Bacon vs Bratwurst
How does the nutrition of Canadian Bacon compare to Bratwurst? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canadian Bacon | Bratwurst | Winner |
|---|---|---|---|
| Calories | 196kcal | 340kcal | Canadian Bacon |
| Protein | 28.0g | 26.0g | Canadian Bacon |
| Carbohydrates | 0.0g | 1.0g | Canadian Bacon |
| Total Fat | 9.0g | 26.0g | Canadian Bacon |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canadian Bacon has 42% less calories
- Canadian Bacon has 100% less carbohydrates
- Canadian Bacon has 65% less total fat
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