Candy Bar Chocolate vs Wafer Cookie
How does the nutrition of Candy Bar Chocolate compare to Wafer Cookie? Here's a side-by-side comparison per 100g serving.
| Nutrient | Candy Bar Chocolate | Wafer Cookie | Winner |
|---|---|---|---|
| Calories | 540kcal | 514kcal | Wafer Cookie |
| Protein | 7.0g | 4.0g | Candy Bar Chocolate |
| Carbohydrates | 57.0g | 70.0g | Candy Bar Chocolate |
| Total Fat | 31.0g | 24.0g | Wafer Cookie |
| Fiber | 1.0g | 1.0g | Tie |
| Sugar | 52.0g | 35.0g | Wafer Cookie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Candy Bar Chocolate has 43% more protein
- Wafer Cookie has 23% less total fat
- Wafer Cookie has 33% less sugar
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