Canned Beans vs Canned Chickpeas
How does the nutrition of Canned Beans compare to Canned Chickpeas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canned Beans | Canned Chickpeas | Winner |
|---|---|---|---|
| Calories | 132kcal | 119kcal | Canned Chickpeas |
| Protein | 8.9g | 6.5g | Canned Beans |
| Carbohydrates | 24.0g | 17.5g | Canned Chickpeas |
| Total Fat | 0.5g | 1.9g | Canned Beans |
| Fiber | 8.7g | 4.7g | Canned Beans |
| Sugar | 0.2g | 0.0g | Canned Chickpeas |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canned Beans has 27% more protein
- Canned Chickpeas has 27% less carbohydrates
- Canned Beans has 74% less total fat
- Canned Beans has 46% more fiber
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