Canned Corn vs Canned Beans
How does the nutrition of Canned Corn compare to Canned Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canned Corn | Canned Beans | Winner |
|---|---|---|---|
| Calories | 86kcal | 132kcal | Canned Corn |
| Protein | 3.2g | 8.9g | Canned Beans |
| Carbohydrates | 19.0g | 24.0g | Canned Corn |
| Total Fat | 0.9g | 0.5g | Canned Beans |
| Fiber | 2.5g | 8.7g | Canned Beans |
| Sugar | 1.5g | 0.2g | Canned Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canned Corn has 35% less calories
- Canned Beans has 64% more protein
- Canned Corn has 21% less carbohydrates
- Canned Beans has 40% less total fat
- Canned Beans has 71% more fiber
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