Canned Corn vs Canned Peas
How does the nutrition of Canned Corn compare to Canned Peas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canned Corn | Canned Peas | Winner |
|---|---|---|---|
| Calories | 86kcal | 54kcal | Canned Peas |
| Protein | 3.2g | 3.9g | Canned Peas |
| Carbohydrates | 19.0g | 9.6g | Canned Peas |
| Total Fat | 0.9g | 0.4g | Canned Peas |
| Fiber | 2.5g | 2.8g | Canned Peas |
| Sugar | 1.5g | 2.3g | Canned Corn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canned Peas has 37% less calories
- Canned Peas has 49% less carbohydrates
- Canned Peas has 50% less total fat
- Canned Corn has 35% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.