Canned Peas vs Canned Chickpeas
How does the nutrition of Canned Peas compare to Canned Chickpeas? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canned Peas | Canned Chickpeas | Winner |
|---|---|---|---|
| Calories | 54kcal | 119kcal | Canned Peas |
| Protein | 3.9g | 6.5g | Canned Chickpeas |
| Carbohydrates | 9.6g | 17.5g | Canned Peas |
| Total Fat | 0.4g | 1.9g | Canned Peas |
| Fiber | 2.8g | 4.7g | Canned Chickpeas |
| Sugar | 2.3g | 0.0g | Canned Chickpeas |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canned Peas has 55% less calories
- Canned Chickpeas has 40% more protein
- Canned Peas has 45% less carbohydrates
- Canned Peas has 79% less total fat
- Canned Chickpeas has 40% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.