Canned Tomatoes vs Canned Beans
How does the nutrition of Canned Tomatoes compare to Canned Beans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canned Tomatoes | Canned Beans | Winner |
|---|---|---|---|
| Calories | 18kcal | 132kcal | Canned Tomatoes |
| Protein | 0.9g | 8.9g | Canned Beans |
| Carbohydrates | 3.9g | 24.0g | Canned Tomatoes |
| Total Fat | 0.2g | 0.5g | Canned Tomatoes |
| Fiber | 1.2g | 8.7g | Canned Beans |
| Sugar | 2.3g | 0.2g | Canned Beans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canned Tomatoes has 86% less calories
- Canned Beans has 90% more protein
- Canned Tomatoes has 84% less carbohydrates
- Canned Tomatoes has 30% less total fat
- Canned Beans has 86% more fiber
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