Canned Tomatoes vs Canned Corn
How does the nutrition of Canned Tomatoes compare to Canned Corn? Here's a side-by-side comparison per 100g serving.
| Nutrient | Canned Tomatoes | Canned Corn | Winner |
|---|---|---|---|
| Calories | 18kcal | 86kcal | Canned Tomatoes |
| Protein | 0.9g | 3.2g | Canned Corn |
| Carbohydrates | 3.9g | 19.0g | Canned Tomatoes |
| Total Fat | 0.2g | 0.9g | Canned Tomatoes |
| Fiber | 1.2g | 2.5g | Canned Corn |
| Sugar | 2.3g | 1.5g | Canned Corn |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Canned Tomatoes has 79% less calories
- Canned Corn has 72% more protein
- Canned Tomatoes has 79% less carbohydrates
- Canned Tomatoes has 70% less total fat
- Canned Corn has 52% more fiber
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