Cantaloupe vs Pomegranate
How does the nutrition of Cantaloupe compare to Pomegranate? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cantaloupe | Pomegranate | Winner |
|---|---|---|---|
| Calories | 34kcal | 68kcal | Cantaloupe |
| Protein | 0.8g | 1.7g | Pomegranate |
| Carbohydrates | 8.2g | 16.9g | Cantaloupe |
| Total Fat | 0.2g | 0.3g | Cantaloupe |
| Fiber | 0.9g | 4.0g | Pomegranate |
| Sugar | 7.9g | 13.7g | Cantaloupe |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cantaloupe has 50% less calories
- Pomegranate has 53% more protein
- Cantaloupe has 51% less carbohydrates
- Pomegranate has 78% more fiber
- Cantaloupe has 42% less sugar
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