Carrot vs Tomato
How does the nutrition of Carrot compare to Tomato? Here's a side-by-side comparison per 100g serving.
| Nutrient | Carrot | Tomato | Winner |
|---|---|---|---|
| Calories | 41kcal | 18kcal | Tomato |
| Protein | 0.9g | 0.9g | Tie |
| Carbohydrates | 9.6g | 3.9g | Tomato |
| Total Fat | 0.2g | 0.2g | Tie |
| Fiber | 2.8g | 1.2g | Carrot |
| Sugar | 4.7g | 2.3g | Tomato |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Tomato has 56% less calories
- Tomato has 59% less carbohydrates
- Carrot has 57% more fiber
- Tomato has 51% less sugar
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