Cashew Cheese vs Nutritional Yeast
How does the nutrition of Cashew Cheese compare to Nutritional Yeast? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cashew Cheese | Nutritional Yeast | Winner |
|---|---|---|---|
| Calories | 280kcal | 335kcal | Cashew Cheese |
| Protein | 8.0g | 50.0g | Nutritional Yeast |
| Carbohydrates | 10.0g | 5.0g | Nutritional Yeast |
| Total Fat | 24.0g | 1.0g | Nutritional Yeast |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Nutritional Yeast has 84% more protein
- Nutritional Yeast has 50% less carbohydrates
- Nutritional Yeast has 96% less total fat
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