Cashew Milk vs Hemp Milk
How does the nutrition of Cashew Milk compare to Hemp Milk? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cashew Milk | Hemp Milk | Winner |
|---|---|---|---|
| Calories | 25kcal | 46kcal | Cashew Milk |
| Protein | 0.8g | 1.6g | Hemp Milk |
| Carbohydrates | 1.2g | 0.0g | Hemp Milk |
| Total Fat | 1.8g | 3.0g | Cashew Milk |
| Fiber | 0.3g | 0.0g | Cashew Milk |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cashew Milk has 46% less calories
- Hemp Milk has 50% more protein
- Hemp Milk has 100% less carbohydrates
- Cashew Milk has 40% less total fat
- Cashew Milk has 30% more fiber
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