Cashews vs Pecans
How does the nutrition of Cashews compare to Pecans? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cashews | Pecans | Winner |
|---|---|---|---|
| Calories | 553kcal | 691kcal | Cashews |
| Protein | 18.2g | 9.2g | Cashews |
| Carbohydrates | 30.2g | 13.9g | Pecans |
| Total Fat | 43.9g | 71.9g | Cashews |
| Fiber | 3.3g | 8.7g | Pecans |
| Sugar | 5.9g | 4.0g | Pecans |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Cashews has 49% more protein
- Pecans has 54% less carbohydrates
- Cashews has 39% less total fat
- Pecans has 62% more fiber
- Pecans has 32% less sugar
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