Cashews vs Sunflower Seeds
How does the nutrition of Cashews compare to Sunflower Seeds? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cashews | Sunflower Seeds | Winner |
|---|---|---|---|
| Calories | 553kcal | 565kcal | Cashews |
| Protein | 18.2g | 20.8g | Sunflower Seeds |
| Carbohydrates | 30.2g | 20.0g | Sunflower Seeds |
| Total Fat | 43.9g | 51.5g | Cashews |
| Fiber | 3.3g | 8.6g | Sunflower Seeds |
| Sugar | 5.9g | 2.6g | Sunflower Seeds |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sunflower Seeds has 34% less carbohydrates
- Sunflower Seeds has 62% more fiber
- Sunflower Seeds has 56% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.