Catfish vs Sea Bass
How does the nutrition of Catfish compare to Sea Bass? Here's a side-by-side comparison per 100g serving.
| Nutrient | Catfish | Sea Bass | Winner |
|---|---|---|---|
| Calories | 135kcal | 134kcal | Sea Bass |
| Protein | 15.4g | 19.0g | Sea Bass |
| Carbohydrates | 6.1g | 0.0g | Sea Bass |
| Total Fat | 7.4g | 6.0g | Sea Bass |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Sea Bass has 100% less carbohydrates
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