Cauliflower vs Celery
How does the nutrition of Cauliflower compare to Celery? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cauliflower | Celery | Winner |
|---|---|---|---|
| Calories | 25kcal | 16kcal | Celery |
| Protein | 1.9g | 0.7g | Cauliflower |
| Carbohydrates | 4.9g | 3.7g | Celery |
| Total Fat | 0.3g | 0.2g | Celery |
| Fiber | 2.4g | 1.6g | Cauliflower |
| Sugar | 1.9g | 1.3g | Celery |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Celery has 36% less calories
- Cauliflower has 63% more protein
- Celery has 24% less carbohydrates
- Cauliflower has 33% more fiber
- Celery has 32% less sugar
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