Celery vs Corn
How does the nutrition of Celery compare to Corn? Here's a side-by-side comparison per 100g serving.
| Nutrient | Celery | Corn | Winner |
|---|---|---|---|
| Calories | 16kcal | 96kcal | Celery |
| Protein | 0.7g | 3.4g | Corn |
| Carbohydrates | 3.7g | 21.0g | Celery |
| Total Fat | 0.2g | 1.0g | Celery |
| Fiber | 1.6g | 2.7g | Corn |
| Sugar | 1.3g | 1.3g | Tie |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Celery has 83% less calories
- Corn has 79% more protein
- Celery has 82% less carbohydrates
- Celery has 80% less total fat
- Corn has 41% more fiber
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.