Celery vs Mushroom
How does the nutrition of Celery compare to Mushroom? Here's a side-by-side comparison per 100g serving.
| Nutrient | Celery | Mushroom | Winner |
|---|---|---|---|
| Calories | 16kcal | 22kcal | Celery |
| Protein | 0.7g | 3.1g | Mushroom |
| Carbohydrates | 3.7g | 3.3g | Mushroom |
| Total Fat | 0.2g | 0.3g | Celery |
| Fiber | 1.6g | 1.0g | Celery |
| Sugar | 1.3g | 0.1g | Mushroom |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Celery has 27% less calories
- Mushroom has 77% more protein
- Celery has 38% more fiber
- Mushroom has 92% less sugar
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