Celery vs Zucchini
How does the nutrition of Celery compare to Zucchini? Here's a side-by-side comparison per 100g serving.
| Nutrient | Celery | Zucchini | Winner |
|---|---|---|---|
| Calories | 16kcal | 21kcal | Celery |
| Protein | 0.7g | 1.4g | Zucchini |
| Carbohydrates | 3.7g | 3.5g | Zucchini |
| Total Fat | 0.2g | 0.4g | Celery |
| Fiber | 1.6g | 1.1g | Celery |
| Sugar | 1.3g | 1.2g | Zucchini |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Celery has 24% less calories
- Zucchini has 50% more protein
- Celery has 31% more fiber
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