Cereal Corn Flakes vs Oatmeal Instant
How does the nutrition of Cereal Corn Flakes compare to Oatmeal Instant? Here's a side-by-side comparison per 100g serving.
| Nutrient | Cereal Corn Flakes | Oatmeal Instant | Winner |
|---|---|---|---|
| Calories | 380kcal | 68kcal | Oatmeal Instant |
| Protein | 7.5g | 2.4g | Cereal Corn Flakes |
| Carbohydrates | 85.0g | 12.0g | Oatmeal Instant |
| Total Fat | 1.0g | 1.4g | Cereal Corn Flakes |
| Fiber | 2.0g | 1.6g | Cereal Corn Flakes |
| Sugar | 4.0g | 1.0g | Oatmeal Instant |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Oatmeal Instant has 82% less calories
- Cereal Corn Flakes has 68% more protein
- Oatmeal Instant has 86% less carbohydrates
- Cereal Corn Flakes has 29% less total fat
- Oatmeal Instant has 75% less sugar
Track Your Daily Nutrition
Keep track of what you eat and hit your nutrition goals with a calorie tracking app.