Chayote vs Bamboo Shoots
How does the nutrition of Chayote compare to Bamboo Shoots? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chayote | Bamboo Shoots | Winner |
|---|---|---|---|
| Calories | 19kcal | 27kcal | Chayote |
| Protein | 0.8g | 2.6g | Bamboo Shoots |
| Carbohydrates | 4.5g | 5.2g | Chayote |
| Total Fat | 0.1g | 0.3g | Chayote |
| Fiber | 1.1g | 2.2g | Bamboo Shoots |
| Sugar | 1.9g | 2.5g | Chayote |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chayote has 30% less calories
- Bamboo Shoots has 69% more protein
- Bamboo Shoots has 50% more fiber
- Chayote has 24% less sugar
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