Chayote vs Rhubarb
How does the nutrition of Chayote compare to Rhubarb? Here's a side-by-side comparison per 100g serving.
| Nutrient | Chayote | Rhubarb | Winner |
|---|---|---|---|
| Calories | 19kcal | 21kcal | Chayote |
| Protein | 0.8g | 0.6g | Chayote |
| Carbohydrates | 4.5g | 4.5g | Tie |
| Total Fat | 0.1g | 0.1g | Tie |
| Fiber | 1.1g | 1.8g | Rhubarb |
| Sugar | 1.9g | 1.1g | Rhubarb |
| Sodium | 50.0mg | 50.0mg | Tie |
| Cholesterol | 0.0mg | 0.0mg | Tie |
| Calcium | 50.0mg | 50.0mg | Tie |
| Iron | 1.2mg | 1.2mg | Tie |
| Potassium | 300.0mg | 300.0mg | Tie |
| Vitamin C | 5.0mg | 5.0mg | Tie |
Key Differences
- Chayote has 20% more protein
- Rhubarb has 39% more fiber
- Rhubarb has 42% less sugar
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